Services

Small Group

Workouts in The East Valley

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Workout Classes

What our group fitness classes include:

Expert Coaching in a Supportive Environment

Every class is led by professionals who prioritize proper form, smart progressions, and personalized feedback, so you’re not just working hard, you’re working right.

Efficient, Full-Body Workouts That Get Results

Whether it's strength, endurance, or mobility, each class is intentionally programmed to maximize your time and help you build real, functional fitness.

Community That Pushes You Forward

Train alongside like-minded people who motivate and challenge you. The energy, accountability, and vibe of the group will keep you coming back for more.

AZPI has three distinct class types:

Build & Burn

Low-impact, strength-focused workouts that prioritize form, control, and mobility.
These are the classes that you’ve already come to love at AZPI over the years. These classes will blend functional strength training with targeted sculpting work to help you move better, feel stronger, and build definition where it counts! Build & Burn is all about quality movement. This class blends functional strength, sculpting, and mobility work to help you move better, feel stronger, and build lasting definition, all without maxing out intensity.


Great for: Beginners, active recovery days, or anyone focusing on joint-friendly strength and sculpting.

Hybrid Performance

The perfect mix of strength and endurance.
These classes are a high-energy blend of strength and endurance training to help you build lasting strength, improve cardio capacity, and move with confidence both in and out of the gym. A well-rounded blend of strength and endurance that leaves you sweaty, strong, and energized. Expect full-body training that challenges you without burning you out, the perfect mix to build consistency, capacity, and confidence.


Great for: Everyday athletes, fitness-minded adults, and those wanting balance between muscle and movement.

HYROX Performance

Push your limits with high-intensity HYROX training.
Our HYROX workouts combine functional strength and cardio but in a race-style format built for endurance, grit, and full-body conditioning. These classes will be based on the high intensity workouts focused around the HYROX races. You DO NOT need to compete in HYROX competitions to dip your toes in these classes! This class pushes your limits with a powerful mix of strength and endurance work. Expect to leave breathless, drenched, and fully spent, the kind of workout that tests your grit and leaves you walking out stronger, mentally and physically.


Great for: Competitive athletes, high-intensity enthusiasts, and anyone craving a full-body grind.

Ready to give it a shot? Sign up for a free class here or check the calendar below!

Group Fitness class schedule

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Meet our coaches

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Frequently Asked Questions

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Why people love our group classes:

Melissa Taylor
July 15, 2024
I've worked with several of the PTs at AZPI and never been so happy with my care! It makes such a difference to have one-on-one care. I also love the small-group classes strength classes. Fantastic place!
Leita Schiemann
July 15, 2024
I love group strength training at AZPI with Will!! Great workouts, great coach, great people!
Kirk
July 15, 2024
I joined AZPI about 2 years ago after weighing in at a chunky / unhealthy 256 lbs as well as getting diagnosed with type 2 diabetes and high cholesterol. Will O’Connell and the AZPI team worked with me to get my strength up, endurance up, weight down in a fun, challenging environment. With in house physical therapy (Julie, Bri, Brady) any aches / pains can be addressed quickly to get you back in the gym. For me it was life changing and exactly what I needed at the precise moment I needed it. At 54 I might be in the best shape I have been in since my 20s.
M D
June 15, 2023
Had an outstanding experience focused on the aspects that improved my golf. Attention to personal detail, strengths and weaknesses and commitment from AZPI and I saw real improvement in my game within a matter of weeks - Thank you for setting up the path to success
See what our patients have to say...

100+ 5 Star reviews on Google Maps

Charmie Uher
January 18, 2026
API staff is awesome !! Carlos is a fantastic physical therapist. He provides great exercises, is very supportive, and has a great personality. I felt encouraged and well cared for and highly recommend him.
Case Winter
January 16, 2026
Great experience so far
Maya B
January 15, 2026
Christine and Julie are the absolute best! So kind and knowledgeable! Julie has helped me so much with my lower back which I injured while Cross-fitting. I no longer have any pain. Brady, Carlos, and Joey are also amazing, they have helped my boyfriend with his shoulder pain. Cannot recommend this place enough!!
Alan Boughton
January 15, 2026
Amazing! Dr. Julie, Dr. Brady and Christine are amazing, they worked with me and my schedule to get me ready for a race and they went beyond my expectations so I could perform pain free. They constantly communicate and adjust, simply the best.
Healthy Eats
January 2, 2026
Excellent experience at Arizona Performance Institute. The physical therapy and sports performance team is knowledgeable, motivating, and results-driven. Clean facility, great energy, and personalized care. Highly recommend.
Aaron Rossman
December 19, 2025
This place is amazing! I had previously been to Physical Therapy years ago, but i wanted something new that incorporated strength and fitness versus the traditional PT. When i first arrived i knew it was the right place. The therapists are amazing, very knowledgeable and such a fun energetic environment. You can truly tell that they love what they do and helping anyone who walks through the front door. I highly recommend anyone looking for Physical Therapy with a strength/fitness approach try Arizona Performance Institute. I got exactly what i was looking for and have learned so much about how to help myself.
Brian Tibbs
December 8, 2025
These guys know their stuff! I’ve gone in for several issues and their depth of skill is impressive.
Julietta Montefusco
November 28, 2025
Carlos has been vital to my recovery. Without his assistance, I would not have gotten back on my feet this quickly. I am an avid runner. Was on track to be ready for 2 marathons. A bad car wreck meant I was not allowed to do anything for 3 months. After a month of PT, I ran my first 5k back and another just 1 month after that. Also, up to 10 miles for my long run now and in 2 weeks, I’ll be running a half marathon. And then next up will be back to the marathon. Without Carlos and AZ Performance Institute, I would not be here yet. They helped through every setback and I am so thankful for them. This is a PT office that truly cares about their patients and wants to help them get back on their feet. 10/10 highly recommend!
Samantha Oberlies
November 17, 2025
I cannot say enough good things about this place. I came in for physical therapy with Carlos and was honestly so nervous because I had never done PT before. From the moment I scheduled, everything was simple. They took my insurance, the booking was easy, and Carlos explained every step so clearly. He always made sure my questions were answered and helped me feel completely comfortable. Now I actually look forward to going. I also started doing their group training at the gym with Will and it has been such a game changer. I was searching for a gym that felt personal and supportive, and this is exactly that. The class sizes are small, the training programs are intentional, and you can tell they truly care about your progress. Between Carlos and Will, I feel taken care of on every level. If you’re looking for physical therapy, great training, or a place that genuinely wants you to succeed, this is it. Highly recommend!
jennifer Logan
November 6, 2025
This place is amazing.I was in a top ten pane, and they got me out of it same day love carlos.He's an awesome therapist.Thank you so much for all you do
Victoria Williams
October 25, 2025
First time going to the Arizona performance institute for a HYROX training workout and had the best experience. Brady was very friendly, knowledgeable, and welcoming. I would highly recommend this gym and will be back in the future.
Greg
October 24, 2025
Awesome staff, everyone is so nice and knowledgeable. I left with a plan on how to fix my injury and at home things I can do to help.
Christy C
October 19, 2025
l’ve seen multiple providers at AZPI for different sports injuries. Each provider is knowledgeable, professional, and friendly. Their treatment and recovery plans have resolved my issues. I highly recommend AZPI.
Rocio Lopez
September 25, 2025
I've gone to AZPI for various issues ranging from sports injuries to pelvic floor therapy. I always left feeling much better than I walked in and with a plan to get moving again (even when I was pregnant!) I recovered from my latest injury faster than ever thanks to Carlos- he's a rockstar and really good at what he does. Would recommend this facility to folks who are not feeling their best but are wanting to get back moving in the gym.
Sarah Palmer
September 3, 2025
The atmosphere in this place is so energetic and caring. The team that works here is absolutely amazing, caring, and so friendly. I’ve been seeing Dr. Julie Cortina for pelvic floor issues and nerve issues down my right leg. So far since I’ve been seeing her for a month for twice a week I have now gotten the feeling back in my right leg and a good plan set in stone for my care to strengthen up my legs, core and pelvic. Also dry needling is such a life saver too especially with the nerve issues. That is what caused me to quickly get my feeling back in my right leg. She’s very thorough in her work and has been doing this for quite some time. She’s so knowledgeable about the pelvic floor and nerve issues. For anyone who has endometriosis I highly recommend to seeing her. She’s helped me get my life back to being able to do normal daily activities, more strength, and less nerve pain. Also this place has such a good energetic atmosphere that I’m planning on signing up for their group workouts at some point since those look like a lot of fun! Again highly recommend this place to anyone for physical therapy to having a energetic group workout!!
Lindsey Layton
August 22, 2025
They were so helpful! During my first visit they did a thorough evaluation and asked all the necessary questions. They were able to pinpoint the issue causing my pain and teach me exercises to help. I left that first appointment already feeling so much better. I feel incredibly grateful for their help managing and correcting my back pain!
Lynn Gofron
August 16, 2025
From the moment I walked in, the experience was excellent. Christine at the front desk was incrediably welcoming and helpful, answering all of my questions with patience and professionalism. Julie, my therapist, is exceptionally knowledgeable and compassionate. She took the time to thoroughtly explain everything, including what to expect throughout my treatment, and I was truly impressed by her expertise in the field. Julie provided me with targeted exercises and practical tips to help manage and improve my prolapsed bladder. Her care and dedication are truly remarkable -- I couldn't ask for a better therapist !
alejandra Salazar
July 23, 2025
AZPI is a great facility when it comes to PT needs . The staff feels like family.
Maylin Griffiths
July 19, 2025
AZPI is the best place for physical therapy in the valley. I was able to get in the next day with Brady, who immediately figured out what was wrong and started treatment. The facility is always clean, the staff are so friendly and welcoming. I love that they have personalized small group classes and a wellness area. This place has it all.
Kayli H
July 17, 2025
Just had my first appointment with Brady and I'm beyond excited!! I've been trying to find a PT that will help me navigate exercise with autoimmune joint pain as well as a neck injury. I was excited to learn that Dr Michelsen understands the balance needed with autoimmune flare ups and listening to your own body. Super excited to work with him!! Christine has also been incredibly helpful with answering scheduling and billing questions! Already loving their team!