Services

Small Group

Training in THE East Valley

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Group Classes

What our group classes include:

Expert Coaching in a Supportive Environment

Every class is led by professionals who prioritize proper form, smart progressions, and personalized feedback—so you’re not just working hard, you’re working right.

Efficient, Full-Body Workouts That Get Results

Whether it's strength, endurance, or mobility, each class is intentionally programmed to maximize your time and help you build real, functional fitness.

Community That Pushes You Forward

Train alongside like-minded people who motivate and challenge you. The energy, accountability, and vibe of the group will keep you coming back for more.

AZPI has three distinct class types:

Build & Burn

Low-impact, strength-focused workouts that prioritize form, control, and mobility.
These are the classes that you’ve already come to love at AZPI over the years. These classes will blend functional strength training with targeted sculpting work to help you move better, feel stronger, and build definition where it counts! Build & Burn is all about quality movement. This class blends functional strength, sculpting, and mobility work to help you move better, feel stronger, and build lasting definition, all without maxing out intensity.


Great for: Beginners, active recovery days, or anyone focusing on joint-friendly strength and sculpting.

Hybrid Performance

The perfect mix of strength and endurance.
These classes are a high-energy blend of strength and endurance training to help you build lasting strength, improve cardio capacity, and move with confidence both in and out of the gym. A well-rounded blend of strength and endurance that leaves you sweaty, strong, and energized. Expect full-body training that challenges you without burning you out, the perfect mix to build consistency, capacity, and confidence.


Great for: Everyday athletes, fitness-minded adults, and those wanting balance between muscle and movement.

HYROX Performance

Push your limits with high-intensity HYROX training.
Our HYROX workouts combine functional strength and cardio but in a race-style format built for endurance, grit, and full-body conditioning. These classes will be based on the high intensity workouts focused around the HYROX races. You DO NOT need to compete in HYROX competitions to dip your toes in these classes! This class pushes your limits with a powerful mix of strength and endurance work. Expect to leave breathless, drenched, and fully spent, the kind of workout that tests your grit and leaves you walking out stronger, mentally and physically.


Great for: Competitive athletes, high-intensity enthusiasts, and anyone craving a full-body grind.

Ready to give it a shot? Sign up for a free class here or check the calendar below!

Director of Sports Performance
Will O'Connell - Director of Sport Performance at AZPI

Will O'Connell

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Group classes schedule

Meet our coaches

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Frequently Asked Questions

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Why people love our group classes:

Melissa Taylor
July 15, 2024
I've worked with several of the PTs at AZPI and never been so happy with my care! It makes such a difference to have one-on-one care. I also love the small-group classes strength classes. Fantastic place!
Leita Schiemann
July 15, 2024
I love group strength training at AZPI with Will!! Great workouts, great coach, great people!
Kirk
July 15, 2024
I joined AZPI about 2 years ago after weighing in at a chunky / unhealthy 256 lbs as well as getting diagnosed with type 2 diabetes and high cholesterol. Will O’Connell and the AZPI team worked with me to get my strength up, endurance up, weight down in a fun, challenging environment. With in house physical therapy (Julie, Bri, Brady) any aches / pains can be addressed quickly to get you back in the gym. For me it was life changing and exactly what I needed at the precise moment I needed it. At 54 I might be in the best shape I have been in since my 20s.
M D
June 15, 2023
Had an outstanding experience focused on the aspects that improved my golf. Attention to personal detail, strengths and weaknesses and commitment from AZPI and I saw real improvement in my game within a matter of weeks - Thank you for setting up the path to success
See what our patients have to say...

100+ 5 Star reviews on Google Maps

Kandace Schultz
April 28, 2025
Azpi! is truly amazing! They offer a wide range of options to address your concerns, making them a go-to solution for anyone dealing with mobility issues, particularly after my knee trauma. Their expertise and tailored approaches have significantly improved my mobility, allowing me to get back to the activities I love. I highly recommend Azpi! for all your sports injury or mobility needs!
Sandra Sechrist
April 5, 2025
Thoroughly impressed with the knowledge and care I received.
Jeff Moran
February 21, 2025
Sam, Julie and Will are amazing!!!! I own CrossFit Incite right around the corner from AZPI and we have a ton of our athletes go to them to get worked on. Myself included. AZPI understands how to work on athletes and how to keep you moving. Can't recommend this place enough!! If you have never been there, do yourself a favor and try it out.
Robert Sprague
February 9, 2025
All API staff members are professional, kind, and exceed expectations. I’m recovering from my second surgery and wouldn’t go anywhere else!
Melissa Leon
February 7, 2025
Dry needle is my new favorite thing, and Julie 😉
Jennifer Fogle
February 6, 2025
Everyone on staff is beyond helpful. The PTs are extremely knowledgeable and instill a sense of confidence about your healing journey. They are willing to work as hard as you are at getting the results you need and up to date with the current research on interventions. There isn’t a bad PT on staff and they are great partners for whatever results you need.
Maggie Ray
February 3, 2025
Hands down best PT place I’ve ever been, they helped me get back to playing sports after my surgery in far less time than I thought it would be. I felt like they truly cared and were invested in each and every patients recovery. I would recommend this place/the therapists to anyone!!
Aaron Acuna
January 25, 2025
AZPI has been great. I was referred to AZPI by my Orthopedic Dr for post rotator cuff surgery PT. I had my initial appointment with Dr. Bri my second visit with Dr. Brady. They were both caring, friendly and knowledgeable! The facility is very clean and well organized. I feel like they have my best interest in mind. Everyone I've interacted with has been polite and professional.
Alyssa Miramon
January 22, 2025
AZPI has the best small group training classes. Coach Will is awesome! I’ve also had physical therapy and all the PT‘s are top-notch!!
Kim Tolman
January 22, 2025
5 stars to Arizona performance Institute. I cannot say enough for one there very professional Christine At the front desk, always meets you with smile. I unfortunately, through the years I have broke my shoulder and then had injured my back so I’m not a stranger to Physical Therapy places In the valley.and in no way do any of them even compare to this place. I cannot say enough about Julie my physical therapist. She is so knowledgeable and compassionate and she just has the wonderful gift of motivating you when you’re not at your best. Whatever you have injured with me a broken knee Facilities are outstanding and phenomenal they hold fitness classes also have personal training. When I’m finished with my physical therapy, I would love to train with one of the trainers here. Again, five stars you have to come see their facility.
Deborah Ries (REALTORDEB)
January 10, 2025
Excellent one on one care. Great atmosphere and experienced physical therapist. I went to a different pt for 6 weeks no results. 2 week with Arizona performance and i am so much better. Highly recommend. Everyone there is amazing especially Brie.
Brandon Schmidt
January 6, 2025
I was so happy to get one-on-one attention. API was out of network with my particular insurance, and I HAPPILY paid inexpensive cash fees to get expert care from them anyway! I had a severe injury, and I didn't like how my last PT used several intern staff to treat me instead of the actual PT himself. At API I received fantastic attention.
Jeremy Lofgreen
December 30, 2024
I cannot recommend AZPI enough! They have truly transformed my life and helped me overcome debilitating knee and hip pain that once felt insurmountable.Two years ago, I was recovering from knee surgery and facing severe arthritis that left me doubting if I could continue my military career. It felt like my body was giving up on me, and the prospect of stepping away from the career I love was heartbreaking and mentally overwhelming.Fast forward two years, and thanks to the incredible team at AZPI, I’ve made an incredible recovery—not just from my knee surgery but also a follow-up hip surgery. Despite significant cartilage damage in both knees and one hip, I’m now moving better than I have since 2019. I feel stronger, healthier, and more capable than I ever thought possible during those tough times.Each member of the AZPI team brings unique expertise and dedication, working together to make a life-changing impact on my health and quality of life. Their personalized care and unwavering support have been instrumental in restoring not only my physical capabilities but also my confidence and happiness.Thank you, AZPI, for giving me my life back and allowing me to continue serving in the military. You are truly the best at what you do, and I am forever grateful!
Breena Keesler
December 15, 2024
Always personable, knowledgeable, and make you want to be at Physical Therapy
Jessica Radobenko
December 15, 2024
Julie and Brady were amazing therapists to work with. The facility is beautiful. Thank you for making the road to my meniscus surgery short and sweet.
Valerie Asplund
December 15, 2024
Therapist was insightful and has help me get to the next level of healing
Darryl Sander
December 15, 2024
Had bad sciatica on right leg. Went to chiropractor, only made it worse. Have had two treatments at Arizona Performance and seeing better results. Good place to go.
Nikki Weiland
December 15, 2024
Best PT we have been to! Julie is amazing with my daughter. She got her in quickly also. Front office is super friendly and helpful.
Victoria Nuno
December 15, 2024
Bri and the entire team have been fantastic. We got a recommendation from my cousin about starting physical therapy here after my mom broke her patella and they have just been a dream! Very friendly environment and it's fun to watch the other activity/group fitness programs they have!
Matt Leben
November 15, 2024
Caylin Hublit-Lieu